Category Archives: Walk

A delicious Saturday night dinner at Tony and Bruce Evans with guests Trish Cope and friend Ron sets me up well for today’s 13.5-mile walk between two springs–Sandy to Silver Springs, MD. (The former actually has a spring.) However, I’m … Continue reading →

Random Reflections Today is an unconditional gift—no walking! I bathe in the freedom from movement and no requirements. Toni and Bruce sense my deep appreciation of the gifts I now enjoy. I sit outside their lovely home, on a wooden … Continue reading →

In consideration of my 2:00 appointment at Sandy Spring Friends School, I head out bright and early by 6:30. A seven-hour cushion of time for a 20+ mile walk sounds right to me. The Bob Evans restaurant is open for … Continue reading →

Today’s challenges are straightforward: 1. Stay sufficiently hydrated in temperatures in the 90s and pay close attention to the body’s overall performance in the heat. 2. Avoid too many detours–today’s route already promises to be in the 20-mile range. 3. … Continue reading →

Flexibility! The day begins with embracing imperfection once again. In short, I mixed up the Baltimore appointments. I thought today was John Hopkins, but it’s tomorrow morning. How to fill the now empty day? I leave the O’Keefe family grateful … Continue reading →